The deepest part of winter is upon us; the months of January and February. There are no holidays to distract us and keeping up appearances despite the frigid temperatures can be tough, particularly if you are sensitive to less light (gray days). It can be difficult enough to want to get out from under the warm blanket in the morning, much less consider exercise. However, being active in the winter is a great way to “get through it”.

Winter Activities for the Elderly

If you’re used to a nice daily walk in the warmer months, it can be disheartening to look out upon icy sidewalks or snow drifts. Consider mall walking as an alternative. Many large malls are open before the stores and can accommodate as many laps as you can for no cost. Locally, Northbrook Court Mall (in Northbrook at Lake Cook, just west of the Edens Expressway) is a great place to walk. You’ll be in great company as many have known this secret for years. Just north by a few miles is Vernon Hills and the Hawthorn Mall off of Milwaukee Ave. and Route 60.

Looking to swim? If you don’t feel like investing in a full health club membership, you can pay a day rate and have access to a pool when you want it. Try a YMCA too, like McGaw YMCA, in Evanston or the North Suburban YMCA in Northbrook.

The internet is now the greatest library in the world. There’s no shortage of free exercise video instruction on YouTube. Yoga, stretching…you name it, there’s an instructional video for it. Buy a few small 1-5 pound weights at your local Target and you’re gym-ready in your own living room.

If you do go outside make sure you layer well and have very smart footwear. Always avoid icy areas and take the long road around snow drifts. Exercise in any format will help you keep a happy demeanor on the grayest of days. Next thing you know it will be March and April and we’ll be back in business for better weather.

Home Care: Get Help Staying Active

Broad Street’s concierge home care services include Personal Home Care Assistants who can help manage overall healthcare and awareness. Through our Professional Network we can help you find the right resources and doctors to help answer questions or identify areas of concern. We provide home care across the city and surrounding areas of Chicago. For more information, please call 847.728.0134.