Much of the way exercise is presented, marketing for gyms or products, lead us to believe it’s something that requires lots of effort and added scheduling. But the reality is that activity is activity.

Older adults need 7 to 9 hours of sleep a night. A good night’s sleep helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.

You don’t need to be diagnosed with Osteoporosis in order to consider the health of your bones. Being aware of nutrition and exercise can build confidence in your ability to remain healthy and prevent fracture.

We know that daily activity can add up, but have you ever considered how it might become an exercise routine in itself? In addition, there are ways to do these activities that can prevent physical strain or damage. Here are some tips for how to consciously target your efforts to maximize fitness.

Ddid you know that certain foods, while varied in their makeup of nutrients, actually provide more nutrients for their volume than other foods? Welcome to Nutrient Dense Foods!