Sundowning Syndrome – Tips to Manage
Many people with Alzheimer’s disease experience sundowning—restlessness, agitation, irritability, or confusion that can begin or worsen as daylight begins to fade. The symptoms typically include agitation, restlessness, irritability, confusion, disorientation and suspicious attitude.
There are a few things you can do as a caregiver to ease the situation for both you and the individual affected by Alzheimer’s.
Avoid things that can affect healthy sleep in the individual with Alzheimer’s:
Don’t let your loved one smoke or drink alcohol
Make sure if they have sweets and caffeine that they just do it in the morning
Make a big lunch, and keep their evening meal smaller and simple
Actively adjust the environment and the mood:
Reduce noise and clutter
Distract the person with a favorite snack, object, or activity
Play soothing music or read together
Turn on lights to minimize shadows that may cause confusion
Fix the room temperature to they are comfortable
Address the needs of the individual:
Stay calm
Ask your loved one if they need something
Remind them what time it is
Don’t argue with them
Reassure them. Tell them everything is OK
And most importantly, take care of yourself:
Ask a friend or relative to fill in for you at night
Try to get a daytime nap
Take breaks whenever you can during the day
Hire a home care service for backup
Knowing Symptoms is Key to Treatment
Always be sure to seek medical advice if the problem continues or increases. Oftentimes the symptoms are from being tired, in pain, or bored, which can be easily addressed if identified.
Broad Street’s caregivers can help you actively support the needs of a loved one with Alzheimer’s or provide respite care for a family caregiver.