Broad Street Insights

Broad Street Insights is a helpful blog on modern concierge home care, carefully curated by our expert team.

Yoga for Health: Elderly

Yoga for Health: Elderly

After time, activity takes its toll on the body. No one knows this better than an older adult who struggles to remain fit, but who also doesn’t want to further their decline with more pain or injury. Yoga, as a method of intentional movement, stretching and breath is a great way to gently include exercise into your day.

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